Stuffed Onions

Stuffed Onions

Ingredients: 1 egg 3 tablespoons thyme (fresh) or preferred herb 6 large or 12 small onions Pepper & salt 2 cups vegetable stock 3/ cup Parmigiano Reggiano cheese, grated 5 sweet potatoes (medium) Olive oil Directions: Put the potatoes in the IP. Add enough water to cover half their height. Add 1 spoon salt. Lock…

Air-Fried Cajun Salmon

Air-Fried Cajun Salmon

Ingredients: Salmon (200g, fillet, clean) Sugar (1 tbsp.) Cajun seasoning (3 tbsp.) Lemon juice (¼ lemon) Directions: Set your air fryer to preheat to 180 degrees C (about 5 minutes). Use your Cajun seasoning, and sugar to lightly coat your salmon. Add salmon to your fryer basket then set to air fry skin side up…

Roasted Veggie Chicken Salad

Roasted Veggie Chicken Salad

Ingredients: Chicken breasts (12 oz., boneless, skinless, cubed) Summer squash (1 cup, sliced) Thyme (½ tsp., dried) Lemon juice (2 tbsp.) Red onion (1 small, sliced) Bell pepper (1, orange, sliced) Salad dressing (4 tbsp., honey mustard) Mayonnaise (½ cup) Directions: Set your air fryer to preheat to 165 degrees F (about 5 minutes). Add…

Bacon Cheeseburger Dip

Bacon Cheeseburger Dip

Ingredients: 1/2 pound ground beef 4 tablespoons water 4 to 5 slices bacon, sliced into bite-sized pieces 8 ounces cheddar cheese 1o ounces (canned) diced tomatoes w/ green chilies 8 ounces cream cheese, sliced into bite-sized cubes Directions: Set the IP to SAUTE. Once HOT. Add the bacon; cook till brown. Transfer to a paper…

Walnut Crusted Air-Fried Pork

Walnut Crusted Air-Fried Pork

Ingredients: Pork (1 lb., tenderloin, boneless, cut in strips) Pepper (¼ tsp.) Cayenne pepper (½ tsp.) Walnuts (2 cups, chopped finely) Salt (½ tsp.) Onion powder (½ tsp.) Eggs (2, beaten) Vegetable oil (1 tbsp.) Directions: Set your air fryer to 360 degrees F. Season your pork to taste, then roll the pork pieces in…

Air-Fryer Chicken Bombers

Air-Fryer Chicken Bombers

Ingredients: Bacon (4 slices, cooked) Chives (1 tbsp., chopped) Cream cheese (4 oz., softened) Chicken breast (½ lb., boneless, skinless) Directions: Flatten chicken breasts using a meat, then cut in 4 even strips. Top with cream cheese, and spread in the center with the edges empty. Sprinkle cream cheese with chives, and roll the chicken…

Buffalo Ranch chicken Dip

Buffalo Ranch chicken Dip

Ingredients: 1 cup hot sauce 1 pound chicken breast 16 ounces cheese (cheddar) 1packet ranch dip 1 stick butter 8 ounces cream cheese Directions: Except for the cheddar, put the rest of the ingredients in the IP. Lock the lid and close the pressure valve. Set to MANUAL HIGH PRESSURE for 15 minutes. QPR when…

Air-Fried Seasoned Whole Fish

Air-Fried Seasoned Whole Fish

Ingredients: Cod (1 lb., whole) Onion (1, finely sliced) Ginger (1 tsp., grated) Thyme leaves (1 tsp.) Bouillon (1, cube) Black pepper (1 tsp.) Garlic (3 cloves, grated) Chili pepper (½ tsp.) Directions: Set your fryer to 350 degrees F. Toss your fish in your remaining ingredients, then add to your fryer basket. Allow to…

Country Fried Steak

Country Fried Steak

Ingredients: Teak (12 oz., sirloin, flatten) Flour (2 cups) Panko (2 cups) Garlic powder (2 tsp.) Eggs (6, beaten) Salt (2 tsp.) Onion powder (2 tsp.) Black pepper (2 tsp.) Directions: Add your flour, eggs and panko to 3 separate bowls to create a breading station. Stir your spices into your panko bowl and mix…

Mini Teriyaki Sandwiches

Mini Teriyaki Sandwiches

Ingredients: 1 tablespoon ginger (fresh), minced 1/4 cup cider vinegar 2 tablespoons arrowroot starch 2 tablespoons butter, melted 2/3 cup coconut aminos 20 keto-friendly rolls or buns 1/2 teaspoon pepper 2 (2 pounds each) turkey breast halves (skinless & boneless) 2 tablespoons cold water 2/3 cup packed Erythritol (granulated) 3 cloves garlic, minced Directions: Put…

Chicken Cordon Bleu

Chicken Cordon Bleu

Ingredients: Chicken breasts (2 fillets) Swiss cheese (1/3 cup, grated) Salt (¼ tsp.) Panko (1 cup) Ham (¼ cup, chopped) Flour (¼ cup) Black pepper (¼ tsp.) Olive oil spray Directions: Gently press the chicken pieces in the middle of your hand, then lay on a flat surface. Divide your cheese and ham evenly on…

General Tso Chicken

General Tso Chicken

Ingredients: Chicken breast (12 oz., diced) Milk (¼ cup) General Tso sauce (6 oz.) Cornstarch (1 cup) White pepper (½ tsp.) Directions: Add your milk, and chicken in a medium bowl and set aside. Add cornstarch into a large bowl then dredge chicken in cornstarch. Shake off excess then add to your fryer basket. Allow…

Luxury Egg Sandwiches

Luxury Egg Sandwiches

Ingredients: 1 carrot (large) 1 teaspoon parsley 25 grams cheese (cheddar) 25 grams spring onion 6 tablespoons mayonnaise Pepper & salt 1 teaspoon mustard powder 2 keto-friendly baguettes 25 grams cucumber 6 eggs (large) Proffered cooking fat Directions: Put the IP steamer basket in the inner pot and pour 1 cup water. Put the eggs…

Salisbury Steak Meatballs

Salisbury Steak Meatballs

Ingredients: 1 1/4 cups beef broth (low-sodium) 1 tablespoon arrowroot flour 1/2 cup onion, minced 1/2 pound ground turkey 1/4 teaspoon mustard powder 2 teaspoons Worcestershire sauce Parsley, chopped for garnish Pinch black pepper 1 egg (large), beaten 1 teaspoon wine (red wine) 1/2 pound ground beef 1/3 cup keto-friendly breadcrumbs 2 tablespoons tomato paste,…

Roasted Chicken with Herbs

Roasted Chicken with Herbs

Ingredients: Chicken (1 lb. with skin, cleaned) Onion powder (1 tsp.) Thyme (½ tsp.) Garlic powder (1 tsp.) Sea salt & pepper (1tsp. each) Olive oil (2 tbsp.) Directions: Grease your chicken with oil, then season with salt, and pepper. Set aside, allow to sit for about 45 minutes. Add into your fryer basket, with…

Wontons

Wontons

Ingredients: 1 pound ground pork 1 tablespoon ginger, minced 1 teaspoon pepper 1/4 cup cilantro,, chopped 2 eggs 2 teaspoons coconut aminos 1 tablespoon garlic, minced 1 teaspoon oyster sauce 1/2 teaspoon salt 1/ cup green onion, chopped (green and white parts mixed) Tools: 12 little baby food silicon containers Directions: Put all the ingredients…