Stuffed Onions

Stuffed Onions

Ingredients: 1 egg 3 tablespoons thyme (fresh) or preferred herb 6 large or 12 small onions Pepper & salt 2 cups vegetable stock 3/ cup Parmigiano Reggiano cheese, grated 5 sweet potatoes (medium) Olive oil Directions: Put the potatoes in the IP. Add enough water to cover half their height. Add 1 spoon salt. Lock…

Bacon Cheeseburger Dip

Bacon Cheeseburger Dip

Ingredients: 1/2 pound ground beef 4 tablespoons water 4 to 5 slices bacon, sliced into bite-sized pieces 8 ounces cheddar cheese 1o ounces (canned) diced tomatoes w/ green chilies 8 ounces cream cheese, sliced into bite-sized cubes Directions: Set the IP to SAUTE. Once HOT. Add the bacon; cook till brown. Transfer to a paper…

Buffalo Ranch chicken Dip

Buffalo Ranch chicken Dip

Ingredients: 1 cup hot sauce 1 pound chicken breast 16 ounces cheese (cheddar) 1packet ranch dip 1 stick butter 8 ounces cream cheese Directions: Except for the cheddar, put the rest of the ingredients in the IP. Lock the lid and close the pressure valve. Set to MANUAL HIGH PRESSURE for 15 minutes. QPR when…

Mini Teriyaki Sandwiches

Mini Teriyaki Sandwiches

Ingredients: 1 tablespoon ginger (fresh), minced 1/4 cup cider vinegar 2 tablespoons arrowroot starch 2 tablespoons butter, melted 2/3 cup coconut aminos 20 keto-friendly rolls or buns 1/2 teaspoon pepper 2 (2 pounds each) turkey breast halves (skinless & boneless) 2 tablespoons cold water 2/3 cup packed Erythritol (granulated) 3 cloves garlic, minced Directions: Put…

Luxury Egg Sandwiches

Luxury Egg Sandwiches

Ingredients: 1 carrot (large) 1 teaspoon parsley 25 grams cheese (cheddar) 25 grams spring onion 6 tablespoons mayonnaise Pepper & salt 1 teaspoon mustard powder 2 keto-friendly baguettes 25 grams cucumber 6 eggs (large) Proffered cooking fat Directions: Put the IP steamer basket in the inner pot and pour 1 cup water. Put the eggs…

Salisbury Steak Meatballs

Salisbury Steak Meatballs

Ingredients: 1 1/4 cups beef broth (low-sodium) 1 tablespoon arrowroot flour 1/2 cup onion, minced 1/2 pound ground turkey 1/4 teaspoon mustard powder 2 teaspoons Worcestershire sauce Parsley, chopped for garnish Pinch black pepper 1 egg (large), beaten 1 teaspoon wine (red wine) 1/2 pound ground beef 1/3 cup keto-friendly breadcrumbs 2 tablespoons tomato paste,…

Wontons

Wontons

Ingredients: 1 pound ground pork 1 tablespoon ginger, minced 1 teaspoon pepper 1/4 cup cilantro,, chopped 2 eggs 2 teaspoons coconut aminos 1 tablespoon garlic, minced 1 teaspoon oyster sauce 1/2 teaspoon salt 1/ cup green onion, chopped (green and white parts mixed) Tools: 12 little baby food silicon containers Directions: Put all the ingredients…

Artichoke Dip

Artichoke Dip

Ingredients: 1 teaspoon onion powder 1/2 cup mayonnaise 1/2 cup sour cream 12 ounces cheese (parmesan), shredded 14 ounces (canned) artichokes hearts, drained & chopped 1/2 cup chicken broth 1/2 cup sour cream 10 ounces (boxed) frozen spinach 12 ounces cheese (Swiss), shredded 8 ounces cream cheese 3 cloves garlic Directions: Except for the Swiss…

Spicy Chicken Dip

Spicy Chicken Dip

Ingredients: 11/2 cups cheddar cheese, shredded 2 to 3 chicken breasts 1 cup Sriracha or buffalo sauce 8 ounces cream cheese Directions: Mix all of the ingredients in the IP. Lock the lid and close the pressure valve. Set to MANUAL for 15 minutes. QPR when the timer beeps; unlock the lid and open. Shred…